This is your starting line to better balance.

Small steps. Real progress. A wellness hub built for your lifeā€”on and off the job.

Build the Foundation for a Healthier You

Not sure where to begin? The Start Here series provides resources and tools designed to help you take action, no matter your starting point.

How to Get Involved with B4B

1. Locals and Employers Get Involved

Your Local reaches out ā€” we provide the tools.
From wellness challenges to ready-made content and event support, we help LIUNA Locals, staff and affiliates promote healthier living. Get started by emailing us at B4B@lhsfna.org.

2. Members Choose Their Own Starting Point

You decide what wellness looks like for you.
Whether itā€™s easing pain through movement, fueling your body with better nutrition or finding ways to manage daily stress, B4B offers simple, flexible tools to help you feel and function your best.

3. Share the Wins and Keep Moving Forward

Show up. Share your progress. Inspire others.
Take part in challenges, tag us on social or send in a photo of how you’re living the #Blueprint4Balance lifestyle. We spotlight Locals and members across our platforms to motivate others and keep the momentum going.

Get Started

Be Part of the Movement

Instagram Facebook Pinterest

Follow us on Instagram @Blueprint4Balance for simple wellness tips and stories from members across LIUNA.

Join the Blueprint for Balance private Facebook group to share your progress, connect with others and get inspired.

Stay in the knowā€”subscribe to our B4B email list for program news and wellness strategies.

Have questions or want to collaborate? Reach us anytime at b4b@lhsfna.org.

search icon